Glam Vision Eats

Glam Vision Eats

Dietary Needs - Part 3

#diet #healthy #recipes
Dietary Needs - Part 3

Dietary Needs - Part 3

Delicious Recipes for Specific Diets - Part 3

Keto-Friendly Cauliflower Pizza Crust

Cauliflower Pizza Crust

Looking for a low-carb pizza crust option? Try this keto-friendly cauliflower pizza crust recipe!

Ingredients:

  • 1 small head of cauliflower, grated
  • 1 cup shredded mozzarella cheese
  • 1 egg
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the cauliflower using a grater or food processor and microwave for 5 minutes. Let it cool.
  3. Squeeze out excess moisture from the cauliflower using a clean towel or cheesecloth.
  4. In a bowl, combine the cauliflower, mozzarella, egg, oregano, garlic powder, salt, and pepper.
  5. Press the mixture onto the prepared baking sheet to form a crust.
  6. Bake for 20 minutes until golden brown.
  7. Top with your favorite pizza toppings and bake for an additional 10 minutes.
  8. Slice and enjoy your keto-friendly cauliflower pizza!

Vegan Lentil Soup

Vegan Lentil Soup

This hearty and nutritious vegan lentil soup is perfect for a cozy night in!

Ingredients:

  • 1 cup dried lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté the onion, carrots, celery, and garlic until softened.
  2. Add the lentils, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until the lentils are tender.
  4. Adjust seasoning to taste and serve hot.
  5. Enjoy a bowl of comforting vegan lentil soup!

Try out these delicious recipes tailored to specific diets and enjoy a flavorful and satisfying meal!